All Levels Vinyasa Flow

Friday September 4, 2026
5-6pm

YANA of Newport County
770 Aquidneck Ave
Middletown, RI 02842

Cost: $10
All proceeds go to YANA
www.yananewport.com

Come join us at YANA of Newport County for an all-level Vinyasa flow class.

Class will feature breath work, flow through yoga poses that stretch and strengthen the body, core exercises, and meditation to reconnect one’s mind, body, and spirit.

No prior experience needed.

What will you need:

Just your mat and a desire to start Labor Day weekend with a bit of serenity.

Bio:

Brian F received the pull to start practicing yoga in January 2020 after wanting to improve his mind-body connection. From the first class he took, he knew he had found a new passion and a new challenge.

A friend planted the seed in Brian to sign up for yoga teacher training. The seed grew into completing a 200-hour Vinyasa yoga teacher training course in June of 2026 at Nanaquaket Yoga Studio in Tiverton, RI under Rachael Frodyma. The training opened his eyes to the spiritual side of yoga.

Brian is a recreational runner, does strength conditioning, has a black belt in American Karate, is a former college athlete, and been in recovery since January 2023.